The Secrets Of Diet For Runners

In this book you'll discover: - Ketogenic Diet Basics - How Burning Ketones Increases Endurance - Why Carb-Loading May Hurt Performance - The Secret Ketosis-Longevity Connection - Delicious Keto Recipes and Meal Plan - Proper ...

The Secrets Of Diet For Runners

Athletes will find the hows and whys of sports nutrition offered in plain language--no science required! This Ketogenic Diet Book is clear, easy to use as a reference, and includes the details if you want to explore more deeply. In this book you'll discover: - Ketogenic Diet Basics - How Burning Ketones Increases Endurance - Why Carb-Loading May Hurt Performance - The Secret Ketosis-Longevity Connection - Delicious Keto Recipes and Meal Plan - Proper Supplementation For Keto Athletes And Much Much More... Answers to all your running nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

More Books:

The Secrets Of Diet For Runners
Language: en
Pages: 54
Authors: Buck Braisted
Categories:
Type: BOOK - Published: 2021-01-23 - Publisher: Independently Published

Athletes will find the hows and whys of sports nutrition offered in plain language--no science required! This Ketogenic Diet Book is clear, easy to use as a reference, and includes the details if you want to explore more deeply. In this book you'll discover: - Ketogenic Diet Basics - How
The Secrets Of Diet For Runners
Language: en
Pages: 54
Authors: Alton Yetman
Categories:
Type: BOOK - Published: 2021-01-23 - Publisher: Independently Published

Athletes will find the hows and whys of sports nutrition offered in plain language--no science required! This Ketogenic Diet Book is clear, easy to use as a reference, and includes the details if you want to explore more deeply. In this book you'll discover: - Ketogenic Diet Basics - How
The Black Book of Hollywood Diet Secrets
Language: en
Pages: 208
Authors: Kym Douglas, Cindy Pearlman
Categories: Health & Fitness
Type: BOOK - Published: 2007-12-18 - Publisher: Penguin

Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from
Healthy at 100
Language: en
Pages: 384
Authors: John Robbins
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-10 - Publisher: Ballantine Books

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
Running for Redemption
Language: en
Pages: 160
Authors: Lance Christian Huffman
Categories: Fiction
Type: BOOK - Published: 2004-06 - Publisher: iUniverse

Running for Redemption is teenage author Lance Huffman's rich, allusion-filled tome on the American Dream. Huffman's first book is a collection of eight personal and charming stories with wildly diverse characters and unique plots including: A tribute to the author's lost friend. A young executive's Hitchcock-esque search for a mysterious